Pre Workout Shake

Quick Fact: Did you know that a 44 once Super Big Gulp of Coke Classic  from 7-11 has 528 calories!! WOW, what a waste of calories.

Now for that recipe.
Mango-Strawberry Shake
1 cup Strawberries  (frozen or fresh)
1/2 cup Mango  (frozen or fresh)
1/3 cup of milk (skim, almond, what your use)
1 scoop of  vegan protein
Blend and enjoy!
Calories depend on what type of protein and milk you use. (200-300)