It's Back!
The Little Black Dress Project
The Little Black Dress Project
Starts Monday November 4th
Our MISSION is to help women get their "Groove
Back" by helping them be stronger, fitter, lose weight, and become more
self-confident with the Little Black Dress Project!
The Little
Black Dress Project Starts Soon:
To register,
click below!
6 Weeks of.....
Clean Eating ♦ Fat-Burning Workouts ♦ Inspiration
Are you ready to get your GROOVE back? Sometime it takes a little blood, sweat and tears, a little fun and support to get YOUR GROOVE BACK and FEEL AMAZING! (Ok, maybe no blood, but you get the idea.)
We both know that as women we are always balancing between work, family, and friends; it is a juggling act – a juggling act we sometimes get lost in! The LBD Project is here to help you get your GROOVE back! We have made a simple, easy-to-follow plan that you can fit into your busy lifestyle.
"Our MISSION is to help women get their "GROOVE Back" by helping them be stronger, fitter, lose weight, and become more self-confident with the Little Black Dress Project!"
What do you get when you sign up for the Little
Black Dress Project?
- Done-for-you 6 week meal plan- “Mix & Match” meals that are fast and easy
- Print and Go, make-your-life-easier grocery lists.
- LBD Recipe Book- Filled with easy and simple recipes for everyone, even vegetarians
- An LBD Q & A Session to ask any questions on what to eat and why it’s important not to skip meals.
Little Black Dress Workouts
We have designed all new workouts that will help you look amazing in that little black dress!
- Unlimited Access to 4 Elements Kettlebell Boot Kamp (LBD-inspired)
We will take measurements, body composition, weight, and a photo, with you holding or wearing a little black dress that you are aiming to get back into at the end of our 6 weeks. We will also take the after photo. And there will be WEEKLY weigh-ins every Monday morning to keep you accountable even on the weekends!
Support, Accountability, and Inspiration
You don’t have to do this on your own! We are here to support you and inspire you to keep moving forward. We will keep you accountable with weekly weigh-ins and check-ins for staying on track. We all know how hard it is to “eat healthier”; no matter how hard we try something keeps calling our name. So we are here to help you stay on track.
Facebook Group – our private Facebook group is a forum for everyone to share their ups & downs and ins & outs throughout the six weeks. It always helps to know someone is going through the same struggles day in and day out.
To help you stay focused on the goal we will use emails to send you tips and inspiration to move closer to reaching your goals.
Last but not least, at the end of our Little Black Dress Project one lucky lady will have a brand NEW Little Black Dress to wear to our ladies’ night out! We will go out in our Little Black Dresses to celebrate your dedication to your health, fitness, and most of all yourself!
Are you ready to get your GROOVE back?
6 Week program $258
The
Little Black Dress Project Includes:
- All New Complete Meal Plan, Recipe Book, and Print-n-Go
- Grocery Lists Value: $197
- Unlimited Workouts (6 Weeks) Value: $297
- Before & after photos and measurements Value: $58
- Complete before & after & weekly weigh-ins Value: $47
- Facebook Private Group Value: Priceless
- Girls’ Night Out! Value: Priceless
You: With less body fat, healthier,
fitter, stronger, & more confident! Value: PRICELESS
If you have any
questions, call me any time at 609-203-2199 or email me at
Debbie@4elementspt.com.
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