Protein Popsicles - First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand) - 1-6oz. container of Greek Yogurt (your flavor of choice) - 1 scoop of Prograde Vanilla Protein Powder - 1 handful of chopped peaches: approximately 1/2 a cup Reserve a few chunks of the fruit on the side Blend the yogurt, Prograde Protein Powder, and rest of the fruit till smooth. Next, drop the reserved fruit into whatever popsicle containers you have (I used the plastic kind you buy at the grocery store for $1) Pour the yogurt mixture in over the fruit, and freeze till solid. Nutrient Breakdown: Calories: 238 Protein: 28 grams Carbs: 33 grams Fat: 0 grams

Protein Popsicle

- First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)
- 1-6oz. container of Greek Yogurt (your flavor of choice)
- 1 scoop of Prograde Vanilla Protein Powder
- 1 handful of chopped peaches: approximately 1/2 a cup

Reserve a few chunks of the fruit on the side
Blend the yogurt, Prograde Protein Powder, and rest of the fruit till smooth.

Next, drop the reserved fruit into whatever Popsicle containers you have (I used the plastic kind you buy at the grocery store for $1)
Pour the yogurt mixture in over the fruit, and freeze till solid.

Nutrient Breakdown:
Calories: 238
Protein: 28 grams
Carbs: 33 grams
Fat: 0 grams

Check out the video below, one of my clients this morning show it to me and it is for lack of a better word gross. It will make you think about what we put in our bodies!

McDonald's 4 Year Old Cheeseburger Video