5 Ways to Burn 100 Calories in 10 Minutes!

1. Running - a 9 minute mile
2.Plyometric Circuit (jump squats, high knees, burpees)
3. Jumping Rope
4. Swimming  ( butterfly stroke,breast stroke, or freestyle)
5. Kettlebell Circuit  (swings, highpulls, figure 8's)

Have Fun:)