Easy Ways to Eat Clean!

1. Drop the refined sugar
2. Season your food with herbs & spices
3. Don't skip meals
4. Fill half your plate with veggies first
5. Banish all processed foods
6.Eye ball your portions- see "Let's talk portion Control" post for tips
7. Choose quality over quantity
8. Pick broth soups over cream based soups
9.Eat a Balanced Breakfast- Don't forget the protein!

Good Luck!! Any questions please call me!