Friday, August 27, 2010

Got Osteoporosis?

Here are some tips to help keep your bones strong, lifting weights is great for protecting them.

1. Lifting weights- bicep curls,chest pres, ect.
2.Standing Hip Abduction
3. Sanding Hip Extension
4. Resistance Bands- step-outs 
5. Supermans 
6.Take a Walk- Pump Your Arms


Of course for those of you ladies who take Kettlebells already strength train so you don't have to worry about it!

Monday, August 23, 2010

Berry Cool Summer Smoothie

Take advantage of the summer while it still lasts and enjoy this refreshing smoothie...
    
smoothie_resizedBerry Cool Summer Smoothie
Prep time:  5-10 minutes

Ingredients:
  • 1 banana
  • 2 handfuls of berries (we love blueberries, strawberries, raspberries, blackberries)
  • 2 tbsp almond butter
  • 1 cup almond milk
Directions:
  • Mix all ingredients in the blender and enjoy!
Notes:  Feel free to replace almond butter with any other kind of nut butter, and the same goes for the almond milk. Also works great with coconut water!

Thursday, August 19, 2010

Toxins in your cosmetics?

I read this today and wanted to share with everyone, kind of gross!


Did you know that cosmetics and personal-care products are a huge source of endocrine-disrupting chemicals? "But wait," you're thinking. "If it's on the drugstore shelf, it must be proven to be 100 percent safe — right?"
Not necessarily. While the Food and Drug Administration regulates the safety of cosmetics, manufacturers don't have to seek approval before they bring a new product to market. Beyond an established list of prohibited or restricted substances, the FDA doesn't have the authority to regulate individual ingredients. As a result, all kinds of questionable chemicals are contained in the products that many of us rub into our skin every day. Here are some of the potentially harmful ones I want you to avoid:
Formaldehyde: This preservative may be found in moisturizers, facial cleansers, shampoos, conditioners, body washes, eye shadows, mascaras, and many other products. It's harmful to the immune system and is a known human carcinogen.
Parabens: Found in shampoos, conditioners, body washes, tooth whiteners, toothpastes, facial cleansers, sunscreens, moisturizers, and astringents, these preservatives have estrogenic effects on the body and have been linked to breast and prostate cancer.
Placenta: Used in some hair relaxers, moisturizers, and toners, placenta is also estrogenic and may increase the risk for breast cancer.
Triclosan: This antibacterial agent is found in a variety of products, including moisturizers, hand creams, shampoos, conditioners, antiperspirants, and toothpastes. It may interfere with the metabolism of thyroid hormone and contribute to antibiotic resistance.
Play it safe when you buy personal care products — first look them up in the Environmental Working Group's Skin Deep database, and buy from companies that have signed the Compact for Safe Cosmetics.

Tuesday, August 17, 2010

10 Foods to fight inflammation

1. Canola Oil
2. Grass Feed Beef
3. Oily Fish
4 .Nuts
5. Coca
6. Cranberries
7. Cherries
8. Grapes
9. Apples
10. Broccoli

Sunday, August 15, 2010

New classes added for September!

5 Ways to save your Bones

1. Down Some "D" Vitamin D that is.
2. Soak up some sun -without sunscreen at least 15 minutes a day.
3. Put some muscle into!  Add Strength Training to your routine
4. Consider Supplements
5. Scan your skeleton. Keep up on your scan so your doctor can keep an eye on things.

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