One of the newsletters I subscribe to is Women to Women, it gives lots of information about different things from thyroid problems to menopause. I just read this article by Dr Marcelle Pick, OB/GYN NP titled Eating for Adrenals- more energy, better sleep. The link is below for you to take a look.
http://www.womentowomen.com/adrenalhealth/adrenalglandfunction-nutrition.aspx?
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