1 Scoop Prograde Vanilla Protein Powder
½ cup of fresh pineapple
1 cup cold water
Big handful of ice
Blend
For a Colada-like twist, sprinkle with unsweetened flake coconut, or add 2 tablespoons of coconut milk before blending.
Stick an umbrella in, sip, and enjoy!
Nutrient Info:
Calories: 161
Protein: 24.5 grams
Carbs: 13 grams
Fat: 1 gram
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