Why Nothing is impossible.....

 I saw this video today and wanted to share it with everyone. Take a look at it and take away with you that really nothing is impossible.

Alternate Breakfast Idea!

 Turkish Style

I found this recipe on a site called Snack Girl, I think it is a great idea and is packed with 16 grams of protein!
It is also quick and easy!
It is high in sodium so when buying the feta cheese make sure you look at the sodium content, you can also do 1 ounce of cheese and 2 hard boiled egg whites. Enjoy!

Turkish Breakfast Recipe

(serves 1)
2 ounces feta cheese
1/2 cucumber sliced
1/2 ripe tomato sliced
1 whole wheat pita bread
Put on plate and enjoy!
337 calories, 14.3 g fat, 38.9 g carbohydrates, 16.3 g protein, 6.1 g fiber, 876 mg sodium, 9 PointsPlus

Pre Workout Shake

Quick Fact: Did you know that a 44 once Super Big Gulp of Coke Classic  from 7-11 has 528 calories!! WOW, what a waste of calories.

Now for that recipe.
Mango-Strawberry Shake
1 cup Strawberries  (frozen or fresh)
1/2 cup Mango  (frozen or fresh)
1/3 cup of milk (skim, almond, what your use)
1 scoop of  vegan protein
Blend and enjoy!
Calories depend on what type of protein and milk you use. (200-300)

5 Ways to Burn 100 Calories in 10 Minutes!

1. Running - a 9 minute mile
2.Plyometric Circuit (jump squats, high knees, burpees)
3. Jumping Rope
4. Swimming  ( butterfly stroke,breast stroke, or freestyle)
5. Kettlebell Circuit  (swings, highpulls, figure 8's)

Have Fun:)