Friday, July 12, 2013

Roasted Beet Salad







Yields: 4 servings | Calories: 210 | Previous Points: 4 | Points Plus: 5 Total Fat: 12 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 6 mg | Sodium: 228 mg | Carbohydrates: 17 g | Dietary fiber: 6 g | Sugars: 5 g | Protein: 7 g
Ingredients
  • 2 medium fresh red beets, scrubbed and dried
  • 2 teaspoons olive oil
  • 4 cups arugula
  • 1 Belgian Endive, chopped (see below for selecting), optional
  • 1/2 cup diced walnuts (provide healthy fats)
  • 1/2 cup Feta Cheese crumbles, low fat or fat free
  • 1/4 teaspoon freshly ground black pepper
  • Kosher or Sea Salt to taste



Directions


Preheat oven to 375 degrees. Brush beets with olive oil and wrap individually in foil, place on a cookie sheet and bake approximately 1 hour, or until tender. Allow beets to cool at room temperature while still in foil, then peel the thin outer skin and cut into 1/4" slices. Store beets in an airtight container in the refrigerator until ready to use.
Tip: Canned beets can be substituted for roasted beets, if preferred.
Layer salad ingredients by placing arugula and beets on a serving platter. Top with Belgian Endive, walnuts, Feta Cheese and top off with freshly ground black pepper and drizzle with dressing.
Lemon Dressing
3 tablespoons freshly squeezed lemon juice
1/3 cup extra virgin olive oil
Combine lemon juice and oil in a decanter and shake until combined. Refrigerator until ready to use

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