• 1 scoop Prograde Vanilla Protein Powder
• 1 6-oz. Plain or Vanilla Greek yogurt
• 1 tsp Cinnamon
• 1 tablespoon 100% Pumpkin (not pie filling)
Blend in food processor, put in a fancy dessert cup, and enjoy!
Nutrition Info:
Calories: 225
Protein: 42 grams
Carbs: 10 grams
Fat: 1 gram
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