Monday, October 25, 2010

New Class!

Fusion Kettlebell 
Boot Camp 8Week  
Body Transformation 
Monday/Wednesday/Friday 
@ 6:15-7:00am
Starts Monday November 1st 
Last class Monday December 27th
What is Fusion?
In 45 minutes you will use body weight, light 
weight, cardio exercises, and kettlebells to get the 
results you want!
Join the most RESULTS driven group fitness program available and get FIT, 
FAT FREE and addicted to exercise while you:
·        Build Lean Muscle
·        Ramp up your metabolism
·        Burn Body Fat 24/7
·        Improve strength & endurance                 


-Free Download “Weight Loss Secrets Revealed”( Value $97)
-3 Fat Burning Group  Sessions a wk for 8 weeks (Value $360)

-Full Body Assessment before and after              (Value $65)
-A blueprint for your "NON-DIET" Principles    (Value $97)
-1 Private consultation                                         (Value $100)
-Accountability
-Varied workouts to keep you on your toes
-Fast paced classes

                       That's a $719 value for only $299  for the 8 week program!

Please bring an exercise mat, bottle of water, towel, and 3 or 5lb hand weights with you.
Classes will be held at Dance Expo East Windsor.  Go to our website to register or call 609-203-2199 TODAY!
The results you will see in just 8 weeks!
      
Register Now At 4elementskettlebell.com

Tuesday, September 21, 2010

7 Worst Pizzas in America

7 Worst Pizzas in America

Michael sent this to me to share. He knows everyone always asks how many calories are in a slice of pizza. As you will see it varies greatly.

7 Eggless Breakfast Recipes | Lifescript.com

7 Eggless Breakfast Recipes | Lifescript.com

I know not everyone likes eggs so I wanted to share these recipes with you .


Enjoy!

Friday, August 27, 2010

Got Osteoporosis?

Here are some tips to help keep your bones strong, lifting weights is great for protecting them.

1. Lifting weights- bicep curls,chest pres, ect.
2.Standing Hip Abduction
3. Sanding Hip Extension
4. Resistance Bands- step-outs 
5. Supermans 
6.Take a Walk- Pump Your Arms


Of course for those of you ladies who take Kettlebells already strength train so you don't have to worry about it!

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