7 Worst Pizzas in America

7 Worst Pizzas in America

Michael sent this to me to share. He knows everyone always asks how many calories are in a slice of pizza. As you will see it varies greatly.

7 Eggless Breakfast Recipes | Lifescript.com

7 Eggless Breakfast Recipes | Lifescript.com

I know not everyone likes eggs so I wanted to share these recipes with you .


Enjoy!

Got Osteoporosis?

Here are some tips to help keep your bones strong, lifting weights is great for protecting them.

1. Lifting weights- bicep curls,chest pres, ect.

2.Standing Hip Abduction

3. Sanding Hip Extension

4. Resistance Bands- step-outs 

5. Supermans 

6.Take a Walk- Pump Your Arms

Of course for those of you ladies who take Kettlebells already strength train so you don't have to worry about it!

Berry Cool Summer Smoothie

Take advantage of the summer while it still lasts and enjoy this refreshing smoothie...
    
Berry Cool Summer Smoothie
Prep time:  5-10 minutes

Ingredients:

• 1 banana
• 2 handfuls of berries (we love blueberries, strawberries, raspberries, blackberries)
• 2 tbsp almond butter
• 1 cup almond milk

Directions:

• Mix all ingredients in the blender and enjoy!

Notes:  Feel free to replace almond butter with any other kind of nut butter, and the same goes for the almond milk. Also works great with coconut water!