Got Osteoporosis?

Here are some tips to help keep your bones strong, lifting weights is great for protecting them.

1. Lifting weights- bicep curls,chest pres, ect.

2.Standing Hip Abduction

3. Sanding Hip Extension

4. Resistance Bands- step-outs 

5. Supermans 

6.Take a Walk- Pump Your Arms

Of course for those of you ladies who take Kettlebells already strength train so you don't have to worry about it!