Skinny Ms. Wing Sauce

Here is a great recipe from Skinny Ms. one of my favorite clean eating sites.

Yields: 16 servings | Serving Size: 1.5 tablespoons | Calories: 43 | Total Fat: g 1 | Saturated Fat: 0 g | Trans Fat: 0 g | Previous Points: 1 | Points Plus: 1 | Cholesterol: 0 | Carbohydrates:10 g | Sodium: 526 mg | Dietary Fiber: 0 g | Sugars: 9 g | Protein: 0 g |

Ingredients

• 2 teaspoons olive oil
• 1 small sweet onions, diced
• 2 cloves garlic, minced
• 1 cup hot sauce, I used Frank's Red Hot Original
• 1 (4 ounce) can diced green chiles
• 1/2 cup honey (preferably raw wildflower honey), optional is sucanat or coconut palm sugar
• 1 teaspoon chili powder
• 1 teaspoon paprika, I used Hungarian paprika
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• Kosher or sea salt to taste

Directions

In a small skillet, add oil and heat to medium-low. Add onion and sauté until translucent, about 15 minutes. Add garlic and sauté one additional minute. Add onion, garlic and all remaining ingredients to a medium sauce pan, bring to a boil, reduce heat and simmer approximately 30 minutes.

If desired, pour sauce through a sieve and discard onion and peppers. Allow sauce to cool to room temperature and store in a glass jar with lid until ready to use.