High volume Foods

I wanted to give you guys a list of some High Volume Fruits and Vegetables to help you know what can keep in the house to have on hand. Find a few that you know you like and will eat.

High Volume Vegetables 

•      Artichoke
• Asparagus
• Bean Sprouts
• Beans (green, wax, Italian) 
•  Broccoli

• Beets
•  Brussels sprouts
•  Carrots
•  Cauliflower
•  Eggplant
• Greens (collard, mustard)
• Kohlrabi
• Leeks
• Mushrooms (cooked)
• Okra
• Onions
• Pea pods
• Peppers
• Spinach
• Summer Squash
• Tomato
• Zucchini

High Volume Fruits

• Apples (raw 2 inches across)
•  Banana (9 inches long) 
•   Blackberries
•  Blueberries
•  Cantaloupe
•  Cherries
•    Figs
•   Grapefruit
•    Grapes 
•     Honeydew
•     Kiwi
•    Mandarin Oranges
•    Mango (small)
•    Orange (2 ½  inches across) 
•     Papaya
•    Peach (2 ¾ inches across)
•    Pear ( ½ large)
•   Pineapple
•   Plum (2 in across)
•   Raspberries
•  Strawberries
•  Tangerine
•   Watermelon