Weekend Workout done Anywhere!

Weekend  Ladder Workout!

Don't worry I save the HELL LADDERS for class!

Happy Friday!
Here’s a total body fat-burning, metabolic workout you can do literally ANYWHERE.  You don’t need any equipment (other than a bench or a chair) and it’s guaranteed to kick your booty!

Weekend Ladder Workout: 

Warm Up: 5 min with a light jog or  jumping jacks and stretch.   A good dynamic workout I like to use in our boot camp is:

• 30 sec body-weight squats
• 30 sec alternating reverse lunges
• 30 sec push-ups
• 30 sec sit-ups
• 30 sec mountain climbers
• repeat

The Workout Details:  Now that you’re nice and warm.  Start with 10 reps of EACH exercise.  Once you finish 10 reps of each, complete 9 reps of each exercise, and then 8, and so on until you reach 1 repetition of each exercise!  If you are just starting out, you can use rep counts of 10, 8, 6….2.  This is a fun one  Don’t forget to comment below if you like the workout!

Here are the Exercises for the Ladder:

• Step-Ups (starting with 10 with the LEFT leg)
• Step-Ups (10 with the RIGHT leg)
• Dips
• Burpees!
• Full Sit-Ups 

Done!  Make sure you cool down and stretch out WELL!  Hope you enjoy the workout and have a great weekend!
Step-up can been done on the steps or on a bench at the park. You don't need a "Step"