4 Elements Kettlebells

What is a Kettlebell?
A kettlebell is a cast iron ball with a U shaped handle. Kettlebells odd shape and displaced center of gravity create momentum and inertia that not only imitates real world motion, but provides a constant full-body motion to achieve both a strength and solid cardio workout. Kettlebell training is the perfect combination of the aerobic and anaerobic exercise to give anyone a lean, fit body.

Kettlebell training can give you the cardio workout you need without joint compression associated with running, high impact aerobics and cardio equipment. Burn fat, tone muscles, strengthen the lower back and maximize shoulder health and strengthen the abs all with less time and equipment.

Kettlebell training is a safe, realistic, and a time effective approach toward achieving your fitness goals in just 45 minutes. Kettlebells train the entire body at one time through full body movements. The kettlebell enhances all of life’s daily activities. Kettlebells make life better…..easier.

Kettlebell training develops core strength and stability with every move to help you in everyday life – dog pulling on the leash, and lifting grocery bags. It will also help with your golf swing, tennis serve and other everyday actives. In just 45 minutes you will burn fat, build strength, increase flexibility and cardiovascular endurance.