KETTLEBELL BOOT CAMP NIGHT 6 WEEK PROGRAM!

East Windsor
Monday 8-8:45pm
Wednesday
5:15-6 pm Kettlebell Circuit
6:15-7 pm Kettlebell Conditioning
Saturday

8-8:45 am Kettlebell Conditioning 

Basic Plan- Pick 1 Group Training Time -$99
I want Results Plan- Pick 2 Group Training Times -$159

Plainsboro 

7-7:45pm Kettlebell Conditioning
8-8:45pm Kettlebell Conditioning

Just $99 for 6 Weeks!

Sign-up with a friend & receive half off !

-Assessment (b & A photos and measurements)
-Accountability
-Motivation
-Camaraderie
-Fun!  !

 GUARANTEE: If you don't see a difference in how you look and feel, 4 Elements will give you a full refund. So what do you have to lose?

How to get your Protein without meat!

Quinoa 1 cup = 8 grams
Lentils & beans 1/2 cup = 8 grams
Peanut butter 1 tbsp = 4 grams
Tempeh 3oz = 15 grams
Tofu 3oz = 8 grams

There are a few ideas for you, I also have posted a recipe for Protein Pancakes under recipes so check it out and let me know what you think.

New classes being added to the 4 Elements schedule!

Kettlebell Conditioning

 Circuit Training 

Fun with Fitness for Kids

Coming to Dance Expo East Windsor & Plainsboro locations!

Stay tuned for details! 
Personal Training is also available at both studios.

Easy Ways to Eat Clean!

1. Drop the refined sugar
2. Season your food with herbs & spices
3. Don't skip meals
4. Fill half your plate with veggies first
5. Banish all processed foods
6.Eye ball your portions- see "Let's talk portion Control" post for tips
7. Choose quality over quantity
8. Pick broth soups over cream based soups
9.Eat a Balanced Breakfast- Don't forget the protein!

Good Luck!! Any questions please call me!