Check it out!

The Thanksgiving Day 20 minute Fat Burning Workout! 

A great way to start the day, not just Thanksgiving.

"Healthified" Stuffing - Special Occasions - Eat Better America

"Healthified" Stuffing - Special Occasions - Eat Better America

15	slices white whole grain bread
2	tablespoons olive oil
1/2	cup chopped celery
1/2	cup chopped onion
1/2	cup chopped carrot
2	cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1	teaspoon dried sage leaves, crushed, or 1 tablespoon finely chopped fresh sage leaves
1/2	teaspoon salt
1/2	teaspoon dried or 1 1/2 teaspoons chopped fresh thyme leaves
1/4	teaspoon pepper

1.	Heat oven to 350°F. Spray 2-quart casserole with cooking spray; set aside.
2.	On large cookie sheet, place bread slices. Bake 15 to 20 minutes, turning each slice once, until firm and very light golden brown. Remove bread slices from cookie sheet; cut into 1/2-inch cubes.
3.	In 12-inch nonstick skillet, heat oil over medium-high heat. Add celery, onion and carrot; cook 6 to 8 minutes, stirring frequently, until tender. Stir in broth, sage, salt, thyme and pepper; heat to boiling. Remove from heat. Stir in bread cubes until well mixed. Spoon mixture into casserole.
4.	Cover; bake 30 minutes. Uncover; bake 15 to 20 minutes longer or until hot and top is light golden brown.

Pumpkin Pie Mousse

Pumpkin Pie Mousse

Ingredients:


    •    1 scoop Prograde Vanilla Protein Powder
    •    1 6-oz. Plain or Vanilla Greek yogurt
    •    1 tsp Cinnamon
    •    1 tablespoon 100% Pumpkin (not pie filling)


Blend in food processor, put in a fancy dessert cup, and enjoy!

Nutrition Info:

Calories:  225
Protein:  42 grams
Carbs:  10 grams
Fat:  1 gram

New Class!

Fusion Kettlebell 
Boot Camp 8Week  
Body Transformation 
Monday/Wednesday/Friday 
@ 6:15-7:00am

Starts Monday November 1^st 

Last class Monday December 27^th

What is Fusion?

In 45 minutes you will use body weight, light 
weight, cardio exercises, and kettlebells to get the 
results you want!

Join the most RESULTS driven group fitness program available and get FIT, 
FAT FREE and addicted to exercise while you:

·        Build Lean Muscle

·        Ramp up your metabolism

·        Burn Body Fat 24/7

·        Improve strength & endurance                 

-Free Download “Weight Loss Secrets Revealed”( Value $97)
-3 Fat Burning Group  Sessions a wk for 8 weeks (Value $360)

-Full Body Assessment before and after              (Value $65)
-A blueprint for your "NON-DIET" Principles    (Value $97)
-1 Private consultation                                         (Value $100)
-Accountability
-Varied workouts to keep you on your toes
-Fast paced classes
                       That's a $719 value for only $299  for the 8 week program!

Please bring an exercise mat, bottle of water, towel, and 3 or 5lb hand weights with you.

Classes will be held at Dance Expo East Windsor.  Go to our website to register or call 609-203-2199 TODAY!

The results you will see in just 8 weeks!

      

Register Now At 4elementskettlebell.com