Prograde Pineapple Cooler

Ingredients:

1 Scoop Prograde Vanilla Protein Powder
½ cup of fresh pineapple
1 cup cold water
Big handful of ice
Blend
For a Colada-like twist, sprinkle with unsweetened flake coconut, or add 2 tablespoons of coconut milk before blending.

Stick an umbrella in, sip, and enjoy!

Nutrient Info:

Calories: 161
Protein: 24.5 grams
Carbs: 13 grams
Fat: 1 gram

10 Foods you really shouldn't eat!

Foods that are high in cholesterol.
1. Egg yolks
2. Cheeseburgers
3. Mac & Cheese
4.Ice Cream- more fat than a hamburger
5. Rib-Eye steak - better choices flank, tenderloin, round
6. Muffin
7. Lobster
8. Chicken Leg- all dark meat
9.Liver- lots of iron--good lots of cholesterol--bad
10. Snacks like Cookies, cakes, chips.

7 Delicious Side Dishes | Lifescript.com

7 Delicious Side Dishes | Lifescript.com